Sakurai Trading (SAKURAI) Erugam Pelvic Correction Strengthen Your Pelvis Prevent Urinary Incontinence Fitness Ball Tighten Your Pelvic Floor Muscles Gift 54174 Includes Pump
JAN
4982724541747
ASIN
B096FJMLSQ
Maker
Model No.
54174
Color
Size
Description
Sakurai Trading - SAKURAI - erugam - Fitness Ball - Pelvic Floor Muscle Tightening
Easily correct your pelvis at home. Fitness ball for pelvic alignment
Brand Name: Sakurai Trading (SAKURAI)
Material: Natural Rubber
Product Details
▪️ Product Size: Diameter approx. 12cm, Length approx. 26cm
▪️ Product Weight: Approx. 150g
▪️ Color: Yellow
▪️ Material: Ball/PVC
▪️ Country of Origin: China erugam Pelvic Floor Muscle Strengthening Usage Guide Pelvic Floor Muscle Flexion Exercise ① Place the ball between your thighs and place your hands on your hips. ② Relax and slightly bend your knees. ③ Lift your upper body while squeezing the ball between your thighs. As you do this, pull your stomach in, exhale slowly, and squeeze your anus tightly to exercise your pelvic floor muscles. ④ Hold your upper body lifted for 2 seconds, continuing to squeeze your anus while exhaling. Pelvic Floor Bridge Exercise ① Lie on your back, bend your knees, and place the ball between your thighs. Place your hands beside your body, palms flat on the floor. ② Lift your pelvis while squeezing the ball between your thighs. As you do this, exhale slowly and squeeze your anus tightly to exercise your pelvic floor muscles. ③ While your pelvis is lifted, continue squeezing your anus for 2 seconds while exhaling. ④ Relax and lower yourself.
4982724541747
Sakurai Trading (SAKURAI) Erugam Pelvic Correction Pelvic Strengthening Urinary Incontinence Prevention Fitness Ball Pelvic Floor Muscle Tightening Gift 54174 With Pump
(text created at , 2025-05-12)
Easily correct your pelvis at home. Fitness ball for pelvic alignment
Brand Name: Sakurai Trading (SAKURAI)
Material: Natural Rubber
Product Details
▪️ Product Size: Diameter approx. 12cm, Length approx. 26cm
▪️ Product Weight: Approx. 150g
▪️ Color: Yellow
▪️ Material: Ball/PVC
▪️ Country of Origin: China erugam Pelvic Floor Muscle Strengthening Usage Guide Pelvic Floor Muscle Flexion Exercise ① Place the ball between your thighs and place your hands on your hips. ② Relax and slightly bend your knees. ③ Lift your upper body while squeezing the ball between your thighs. As you do this, pull your stomach in, exhale slowly, and squeeze your anus tightly to exercise your pelvic floor muscles. ④ Hold your upper body lifted for 2 seconds, continuing to squeeze your anus while exhaling. Pelvic Floor Bridge Exercise ① Lie on your back, bend your knees, and place the ball between your thighs. Place your hands beside your body, palms flat on the floor. ② Lift your pelvis while squeezing the ball between your thighs. As you do this, exhale slowly and squeeze your anus tightly to exercise your pelvic floor muscles. ③ While your pelvis is lifted, continue squeezing your anus for 2 seconds while exhaling. ④ Relax and lower yourself.
4982724541747
Sakurai Trading (SAKURAI) Erugam Pelvic Correction Pelvic Strengthening Urinary Incontinence Prevention Fitness Ball Pelvic Floor Muscle Tightening Gift 54174 With Pump
(text created at , 2025-05-12)
Package
Size (Approx.):
Size (Approx.):
185x47x214 mm
Package
Weight (Approx.):
Weight (Approx.):
270 g
1,370 JPY (Including Tax)
Stock :
50
Scheduled Shipping:
2026-07-16
Quantity :
Reference Price from Other Stores
